Sciatica and Nerve Pain: All You Need to Know

Sciatica is a nerve pain that occurs along the sciatic nerve in the buttocks and hips through your legs. Most of the time, sciatica only impacts one side of the body.

It may occur as a result of narrowing the spine, spine bone spur, or a herniated disk compressing the sciatic nerve. This may lead to pain, numbness, or inflammation in the leg.

Symptoms of Sciatica

The sciatic nerve pain starts from the lower spine leading to the buttock and down to the back of the leg. If you’re experiencing sciatic pain, you can feel it anywhere along the nerve path, but it commonly follows the path starting from the lower back to the buttock, back of the thigh, and then the calf.

The pain associated with sciatica can vary depending on the severity of the case. It can be anywhere from mild to acute inflammation and intense pain. It can also lead to sudden jolts and shocks in the nerve and worsen when you sneeze or cough.

Sciatica may also lead to numbness, muscle weakness, or tingling in your leg. Pain and numbness can occur in two different parts of the same affected leg.

Risk factors and causes

Risk factors associated with sciatica may include:

Age

Changes in your spine due to age, such as bone spurs and herniated disks, may lead to sciatica.

Obesity

If you’re obese, it can put extra stress on your spine, which may lead to spinal changes triggered by sciatica.

Diabetes

Diabetes affects how our body utilizes blood sugar which can lead to sciatic nerve damage.

Sedentary lifestyle

People who sit for a prolonged period and have a sedentary lifestyle are more likely to have sciatica. Since sitting with a bad posture puts stress on your spine, it may lead to sciatic nerve damage.

Occupation

If your job requires you to lift heavy objects, twist your back, or drive a car for long hours, it may put pressure on the sciatic nerve and lead to sciatica.

Prevention

If you want to prevent sciatica, you must incorporate physical activity into your daily routine. Exercise regularly, maintain a healthy sitting posture, and keep your back straight.

If you’re experiencing sciatica and nerve pain, 5 STAR CLINIC LTD can help you. They offer pain management and physiotherapy sessions that can help you alleviate sciatica pain. They also offer acupuncture treatments and other pain relief therapies.

Contact them today to learn more about their services.