Can Stress Cause Back Pain?

Back pain is a common problem around the U.K and can occur due to various causes. It’s more obvious to associate your back pain to external causes like an incorrect sleeping posture, wrong standing or sitting posture, lifting heavy objects at certain angles, or more. However, modern science is now recognizing the connection between physical and mental health and back pain factors. In this article, we will find out whether back pain can result from stress, why it occurs, and what measures we can take to deal with it.

Can Stress be the Cause for Your Back Pain?

The one-word answer for this question is “Yes”, stress can be the reason for your back pain. However, it depends on how you respond to stress. Some people manifest stress mentally by thinking about problems and their potential solutions, while others manifest it physically. The physical reaction caused by stress can go unnoticed by individuals around them. However, it can eventually cause pain.

Tension Myositis Syndrome

The physical manifestation of stress causes us to flex our muscles, especially the muscles down our spine and around our shoulders. This tension of muscles, also known as Tension Myositis Syndrome, eventually leads to back pain. One of the biggest downsides of Tension Myositis Syndrome is that it can lead to a repetitive pattern of pain.

It is common knowledge that people experiencing stress can go through sudden mood swings, feel sore, and are less active. The lack of activity during stress can tighten up the muscle further, leading to additional pain, which becomes a recurring situation. Stress causes more pain, and a person feels more stressed by the pain.

Measures to be Taken

Back pain from stress is usually ignored. However, doing so can cause your back problems to worsen. Like various other medical issues, back pain from stress is addressed most effectively when assessed and treated by a health professional.

If you live in Preston or Lancashire and have been going through stress-related back pain or are having trouble moving around, get in touch with experienced health professionals at 5 Star Clinic Ltd for a free assessment. The clinic also offers customized treatment plans for quick and effective recovery from various back and body problems using proven treatment methods, including acupuncture, physiotherapy, and massage therapy.