5 Common Causes of Respiratory Issues

Breathing problems are becoming more common in the UK than they have ever been before. Many young people complain of shortness of breath and irregular breathing. These problems can often be indicative of a serious underlying health condition and must not be left unchecked. However, these problems are often caused by less serious issues and can be fixed with lifestyle changes. Here are a few reasons why people develop breathing problems and ways to fix the problem at the root.

1. Smoking

It is fairly obvious how cigarettes can affect your respiratory health directly. Regular smoking negatively impacts healthy lung function and may lead to breathing problems in the long run. Aside from its cancerous potency, smoking has many other adverse effects on the human body and must be avoided to stay healthy.

2. Anxiety

Stress and anxiety affect every system in our body and can lead to breathing issues as well. Efficient management of daily stress is essential to control the symptoms of respiratory issues. Constant anxiety results in shortness of breath, which can worsen with time. Book an appointment for a hypnotherapy session in Preston and get rid of anxiety permanently.

3. Dehydration

Lack of fluids can reduce the energy production within your body and affect your respiratory health. Staying hydrated is important in every weather to keep all bodily functions healthy. Especially during summers, dehydration can result in breathing problems and many other serious health issues. Make sure to increase your fluid intake when temperatures peak and keep your body cool.

4. Cardiovascular Diseases

Heart patients suffer from many other health conditions, including respiratory problems. When the heart fails to pump sufficient blood into the cells, it creates an oxygen deficiency. To make up for this deficiency, the patient may breathe heavily.

5. Bad Posture

Bad posture can lead to breathing issues. Incorrect posture causes tightness in the chest and may obstruct breathing. Certain exercises and physiotherapy treatments can help improve body posture and bring relief to respiratory issues.

5 Star Clinic offers physiotherapy services in Preston that have helped many patients recover from a bad posture. With targeted therapy, the back muscles can be relaxed, and patients can learn to breathe deeper and stay healthier. Sign up for an appointment today and resolve the root cause of your breathing issues.